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People share depression memes to make it civilized. Here is the best collection of depression memes in 2018.
13 Memes for Depression Let's discuss them step by step in detail. 1. ‘’I guess am like a refrigerator inside, with a burst pipe’’. ‘’Yea but broken’’. 2. Can’t see anything, maybe it’s the file that exists and you that doesn’t. 3. When you feel depressed and your mood is affected but realize that you have no valid reason to be and this makes you even worse. 4. Sometimes I feel depressed and remember that Rihanna is single and I feel better, then I remember she is rich and I get sad again. 5. When you are depressed about everything in the universe and remember that everyone will die eventually. 6. When my best friends come and I realize that I have no interests and hobbies. ‘’we can go and stare at the trees together’’. 7. When you are trying to fight depression, moods, feelings and emotions and at the same time maintain meaningful relationships. 8. When your life has got aimless and you are depressed with no passion and big ambitions but you have to act normal and move with the flow. 9. Sometimes I get back texting and calling my friends after two weeks of disassociation like nothing happened. 10. When you promise yourself you will be more positive and life keeps on trying you. 11. When you don’t know why everyone is laughing but you want to act like the coolest kid around. 12. Is everyone else going through life like ‘’ yea, I just want to get past this last week and get back to my normal life’’ but every week is the same? Me: Is nearly exploding with stress 13. Me; Aha it’s the perfect time to watch the TV series I have watched 5 times now. The way I stay at home coz I don’t have the best friends’ starter pack. Related Articles!
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Pork
Most people may not like pork as a protein source mostly because it is thought to be unhealthy. On the other hand, you can go for parts that have less fats such as the pork tenderloins. It is a rich source of protein with 30 grams of protein being found in a 4 ounces pork tenderloin. One of the best ways of incorporating it in your diet is serving your well cooked pork with some vegetables. Turkey and chicken breast Turkey is one of the most delicious protein rich food. Apart from protein, it also contains other important nutrients such as selenium. In one piece of turkey breast, there are roughly 4 grams of protein. A 3 ounce serving of chicken breast provides just about 26 grams of protein. This makes it an all stars protein rich food. Furthermore, both turkey and chicken breast can make for savory meals especially during dinners. Sardines Sardines are sometimes underestimated as a protein source. On the hand, they are not only packed with quality protein but also other beneficial nutrients such as selenium, omega 3 fatty acids and vitamin B12. Just one sardine provides 3 grams of protein and therefore serving more of it can help meet the daily body requirement of protein. They taste quite delicious when added to salads. Kidney beans Kidney beans are a healthy source of high quality protein. When you eat just one cup of cooked kidney beans, you get to reap the benefits of about 15 grams of protein. This proves how crucial it is to regularly include kidney beans in your diet. Alaskan salmon For those who love fish, Alaskan salmon is a good choice. It is in the list of foods that contain protein. Eating one ounce of it provides the body with roughly 6 grams of protein. You also get to benefit from other nutrients such as omega 3 fatty acids.
Instead of talking about their feelings, most of depressed people start taking alcohol and other drugs to feel better. This certainly make things worse in the long run. The best way of dealing with depression is talking about your feelings and finding things that will boost your mood and make you smile such as depression quotes. They provide an insight on how it is like living with depression and inspiration. These Quotes also help you get rid of Depression. Some of the best depression quotes include:
The world knows everything, but not my sorrows. That is the reason people call me cold when am just sad. When you read booklets about cancer, you see doctors listing depression as side effect of cancer. But in real sense depression is not the side effect of cancer, it is the side effect of dying. If you ever happen to see someone who is depressed, please never ask them why, being depressed doesn’t have a straightforward response to a bad situation. Depression is just like weather, it changes every time. Try your best and understand the blankness, lethargy, hopelessness and loneliness depression brings around. It’s hard to be a friend to someone who is depressed, but it is one of the kindest and noblest thing in life. A man went to a library to fetch a book on how to commit suicide. The librarian said ‘’ Shah! You won’t bring it back!’’. Noble deeds and hot baths and a burst in the sun are the best cures for depression. Have you ever been scared and tired at the same time? That is what having anxiety and depression is like. It the fear of failure but the urge to be productive, the need to have friends but hate socializing. It’s wanting to be alone but not be lonely, wanting everything and hating them at the same time. Depression is regarded as a clinical condition just like common cold and flu. What determines how worse is your depression case is the severity and the frequency of the symptom and feelings. With these tips, you may be able to reduce the impact of depression on the quality of your personal life.
1. Get outside more often Getting out of the house and sitting under a tree or even just taking a walk in the streets will greatly lower the stress hormone, blood pressure, heart rate variability, pulse rate and many more conditions in your body that may be making your situation worse. Sunlight will also provide you with vitamin D which will release the endorphins hormone that can reduce pain and support hormone regulation. 2. Write down the recent activities Track all your recent activities such as going to work, school, eating, taking a shower or even eating. Then observe if there is any decrease in the frequency of some activities. This list will help you determine if you are involved in risky behaviors or if there are some of them that maybe worsening your situation. 3. Get adequate sleep Enough sleep is a cure by itself. Most of the people who are suffering from depression have problems sleeping due to anxiety and stress. Getting enough sleep will help you stop thinking of some of the things that have affected your moods. It will also control your pulse rate, blood circulation and eventually control stress hormones. 4. Eat healthy Diet is key when you are fighting depression. There are some foods that you can consume and worsen your situation. Many processed foods and fast foods contain trans-fat which may increase your risk of depression. Opt for foods with healthy polyunsaturated fats such as vegetables, fish and red meat. I'm sure you have liked these tips and if you implement them you'll see the improvement right away. Curing Depression or stress has tons of health benefits like it helps in the metabolism of the body, maintains blood glucose level, reduces the risk of heart attacks, reduces hair loss etc. References! Don't forget to share the article! Broccoli
There is a good reason why parents force their kids to eat broccoli. The reason may have something to do with the many health benefits that come with it. Broccoli is packed with vitamin C, vitamin K, folate, iron and fiber. It is that food that will come to your rescue when suffering from constipation. Vitamin K helps in the synthesis of proteins and this in turn promotes healthy growth and development in the body. To avoid losing some of these vital nutrients during cooking, use suitable cooking methods such as steaming. Broccoli can also be eaten raw as part of a vegetable salad. Avocados Avocados are a rich source of healthy fats, fiber, magnesium and vitamins A, K and B6. They also contain folate, a nutrient which so many people fail to meet the daily requirement yet it is so important. The vitamin K in avocados promotes bone density therefore preventing occurrence of diseases such as osteoporosis. On the other hand, the dietary fiber remarkably maintains a healthy digestive tract. This should be enough reason to make you add avocados to your salads every other time. Seafood and fish Both fish and seafood are not only delicious but also contain omega 3 fatty acids, a nutrient everyone needs. Along with reducing the risks of heart diseases, omega 3 fatty acids have the ability to suppress depression and promote good eyesight. Indulge in foods from the sea such as salmon, shellfish, shrimp and sardines. Spinach Spinach is another healthy vegetable that should never be excluded in a diet. It is packed with each of the nutrients the body needs. Together with vitamins A, C, K, B6 and E, spinach contains minerals such as magnesium, potassium, iron, calcium and folate. If you have eye problems, then consider having spinach as part of your daily diet. The lutein in spinach is considered good for proper eye health. |
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